by Tom | Feb 16, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Double up on the strength challenge with this supersets workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR...
by Tom | Feb 13, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Get a full body blast with this 45 minute workout, finishing with a focus on glutes…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Tom | Feb 6, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
You’ll need a chair for this fast paced workout focusing on pairs of exercises for rounds, we top it off with a short sharp HIIT “I go You go” finisher…. Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Tom | Feb 4, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
It’s been a while since we last did this benchmark session. It has helped guide us through 3 lockdowns, keeping on the pulse of our progress. Grab a pen and… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | Feb 1, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
This one should be called Tom’s Testing Trios. Fast flowing rounds of 3 movements topped off with HIIT and core…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
