by Tom | Jan 30, 2021 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Here’s another weeks weighted workout for you, plus a rep based challenge to really test you at the finish…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Jan 21, 2021 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Grab a bag full of books and a pair of lighter objects like tins of food or bottles of water / wine for this one…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Jan 12, 2021 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
This session is divided into 2 sections, first focusing on upper body strength, then working lower body strength. Grab a pair of weights or use household items (like jars of… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Tom | Jul 8, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Make your own DIY weight and let’s go for it with this weeks weighted workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Tom | Jul 6, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Join Henry for another corker Kettlebell session…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our 30...
by Tom | Jun 29, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Grab (kettlebell) and Go with another strong workout with Henry…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR...
