by Tom | Jan 22, 2021 | <15mins, STRENGTH & FITNESS
Look after your shoulders and build strength, grab a pair of lighter objects like tins of food or bottles of water / wine for this one…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Tom | Jan 21, 2021 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Grab a bag full of books and a pair of lighter objects like tins of food or bottles of water / wine for this one…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Jan 19, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
This workout uses an Every Minute On The Minute (EMON) structure. Grab a towel and lets go!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
by Tom | Jan 18, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
A great workout with the ever versatile dining table chair and a bag full of heavy books / tins…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | Jan 14, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
We love using sliders (and their DIY home equivalents) for a different and challenging workout, so give it a go…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
