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FITNESS: Cardio & Core (50mins)

FITNESS: Cardio & Core (50mins)

by Tom | Jun 11, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Improve your cardiovascular endurance and core strength with this 2 part performance!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
PILATES: Pilates with Katie 10/06/20 (60mins)

PILATES: Pilates with Katie 10/06/20 (60mins)

by Tom | Jun 10, 2020 | 50-60mins, ALL CLASSES, PILATES

Another immense installment of our weekly Pilates class….. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join...
STRENGTH: Lower & Upper Body Split Session (50mins)

STRENGTH: Lower & Upper Body Split Session (50mins)

by Tom | Jun 10, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Jump into this full length version of an lower body and upper body pure strength split session. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
STRENGTH: Chair Strength & HIIT (55mins)

STRENGTH: Chair Strength & HIIT (55mins)

by Tom | Jun 9, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Who knew chairs could provide such a challenge?!? Tom’s face says it all!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
STRENGTH: Kettlebell Workout Warriors (50mins)

STRENGTH: Kettlebell Workout Warriors (50mins)

by Tom | Jun 8, 2020 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS

Another tough workout with Henry for the kettlebell warriors out there!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
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Recent Posts

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  • Going into Week 2 – Nov 25 RESET
  • November 30 Day RESET Kick Off Meeting
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