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STRENGTH: Weighted Workout & HIIT (60mins)

STRENGTH: Weighted Workout & HIIT (60mins)

by Tom | May 27, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Load up with an improvised weight or a dumbbell or kettlebell for this weight based workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
STRENGTH: Tempo Strength & HIIT (60mins)

STRENGTH: Tempo Strength & HIIT (60mins)

by Tom | May 26, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Up the Tempo with this technical tempo based workout to build strength and improve technique…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
FITNESS: Aerobic & Anaerobic Workout (60mins)

FITNESS: Aerobic & Anaerobic Workout (60mins)

by Tom | May 23, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Get fired up with an awesome aerobic and anaerobic workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join...
STRENGTH: Sliders Express (25mins)

STRENGTH: Sliders Express (25mins)

by Tom | May 22, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS

Here’s a short version of our sliders workout that can be done with cloths or tea towels on a smooth floor or place mats, or upside down shoebox lids on… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
STRENGTH: Tea Towel Sliders Workout (60mins)

STRENGTH: Tea Towel Sliders Workout (60mins)

by Tom | May 22, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Find 2 tea towels or micro cloths and a smooth floor. If you only have carpets, try it with 2 upside down table place mats or shoebox lids…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
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