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STRENGTH: Chair & Towel Upper / Lower Split Session (60mins)

STRENGTH: Chair & Towel Upper / Lower Split Session (60mins)

by Tom | May 20, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

All you need is a chair and a large towel to do this 60 minute workout, split into two sections focusing on lower and upper body…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
STRENGTH: Upperbody & Core (18mins)

STRENGTH: Upperbody & Core (18mins)

by Tom | May 20, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS

Grab a towel and a chair for this ultrafast upperbody and core workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
STRENGTH: Fast Leg Day (18mins)

STRENGTH: Fast Leg Day (18mins)

by Tom | May 20, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS

Here’s a quick leg focused workout using a chair and a towel. Great if short on time or if you are looking to improve leg strength…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
PILATES: Pilates with Lucy 20/5/20 (60mins)

PILATES: Pilates with Lucy 20/5/20 (60mins)

by Tom | May 20, 2020 | 50-60mins, ALL CLASSES, PILATES

We welcome one of our other awesome Pilates teachers at Energy for Life, Lucy Kircher, for this weeks Pilates class…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
STRENGTH: Bodyweight, HIIT & Core (55mins)

STRENGTH: Bodyweight, HIIT & Core (55mins)

by Tom | May 19, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Release tight muscles and fascia with a foam roller warm up flow, then get into a full on session…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
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