by Tom | May 20, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
All you need is a chair and a large towel to do this 60 minute workout, split into two sections focusing on lower and upper body…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
by Tom | May 20, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Grab a towel and a chair for this ultrafast upperbody and core workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Tom | May 20, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Here’s a quick leg focused workout using a chair and a towel. Great if short on time or if you are looking to improve leg strength…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Tom | May 20, 2020 | 50-60mins, ALL CLASSES, PILATES
We welcome one of our other awesome Pilates teachers at Energy for Life, Lucy Kircher, for this weeks Pilates class…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Tom | May 19, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Release tight muscles and fascia with a foam roller warm up flow, then get into a full on session…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
