by Tom | May 18, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Join Henry for another cracker of a Kettlebell workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our...
by Tom | May 16, 2020 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Add some weight to your workout with this improvised weight workout. Grab a backpack and fill it with books or tins and let’s go!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Tom | May 15, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Third time around for this benchmark workout, which we plan to do every 3 weeks to track progress. Get your pen and paper readY!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
by Tom | May 15, 2020 | 20-30mins, ALL CLASSES, LUNCH&LEARN
Based on over 25 years of research by the HeartMath institute, Emma shares how one simple tip “not only benefits the entire body, but also profoundly affects how we perceive,… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Tom | May 14, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
2 Chairs and the DIY TRX is such a great home gym set-up. No cost, no additional equipment, no excuses. Let’s go!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
