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STRENGTH: Bodyweight & Towel TRX & HIIT (60mins)

STRENGTH: Bodyweight & Towel TRX & HIIT (60mins)

by Tom | Apr 15, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Back for another towel TRX workout with Tom. Using Every Minute On The Minute to keep the reps flowing and the heart pumping!    … Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
PILATES: Pilates with Katie 15th April (60mins)

PILATES: Pilates with Katie 15th April (60mins)

by Tom | Apr 15, 2020 | 50-60mins, ALL CLASSES, PILATES

Join Katie for another potent Pilates class over 60 minutes. Enjoy…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library...
YOGA: Strong Flow: Monkeying Around (60mins)

YOGA: Strong Flow: Monkeying Around (60mins)

by Tom | Apr 15, 2020 | 50-60mins, ALL CLASSES, YOGA

  Monkey Side Plank provides a fun side body challenge to get our teeth into. Coming along for the ride? … Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
YOGA: Strong Flow: Graceful Grasshopper (60mins)

YOGA: Strong Flow: Graceful Grasshopper (60mins)

by Tom | Apr 14, 2020 | 50-60mins, ALL CLASSES, YOGA

What does a baby grasshopper have to teach us about going with the flow? Find out here!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
MEDITATION: Emotional Scale (30mins)

MEDITATION: Emotional Scale (30mins)

by Tom | Apr 14, 2020 | 20-30mins, ALL CLASSES, MEDITATION

Move up the emotional scale to help lift yourself into a place of either ease, excitement or full-blown ecstasy!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
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