by Tom | Apr 19, 2020 | Blog
Learn how to make a DIY foam roller and use it to help release tight muscles and aid recovery.
by Tom | Apr 19, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Learn how to make a DIY foam roller, then get into it with this strength & HIIT workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
by Tom | Apr 18, 2020 | <15mins, MOBILITY
Improve recovery, release tight muscles, fascia and joints with this massage ball release session. … Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | Apr 17, 2020 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Try this weighted workout, use a bag with books or dumbbells / kettlebells if you’ve got them…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | Apr 17, 2020 | 50-60mins, ALL CLASSES, YOGA
Sort your chaturanga (low plank) and challenge your triceps with this arm adventure…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
