by Tom | Apr 22, 2020 | 50-60mins, ALL CLASSES, YOGA
Ready for Decasana Dips? Try this fun flow and your legs will never have felt stronger. Your Quads will thank you later…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Tom | Apr 21, 2020 | 35-45mins, ALL CLASSES, MEDITATION
Perfect if you have an injury you want to help heal, an overall feeling (stress/fatigue etc) that you’d like to shift, or just want a deeply restoring 30mins to yourself…. Energy for Life Fitness, Yoga & Pilates – – – – This...
by Tom | Apr 20, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Here’s a 45 minute kettlebell workout with Henry that will teach you the kettlebell windmill and more…… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Apr 20, 2020 | 50-60mins, ALL CLASSES, YOGA
Give your shins and calves, and feet and ankles for that matter, a bit of love and a good ‘ole massage…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Apr 19, 2020 | 50-60mins, ALL CLASSES, YOGA
For most of us, the tightest part of our body, the hips could give us the most opportunity for release and transformation…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
