by Tom | Apr 19, 2020 | <15mins, ALL CLASSES, MOBILITY
Learn how to make a DIY foam roller and use it to help release tight muscles and aid recovery…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
by Tom | Apr 18, 2020 | <15mins, MOBILITY
Improve recovery, release tight muscles, fascia and joints with this massage ball release session. … Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | Mar 24, 2020 | 20-30mins, ALL CLASSES, MOBILITY
Enjoy this deep dive into mobility with one of our amazing teachers, Nala. It’s the perfect way to break up a day of sitting / working, or as a restorative… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Mar 14, 2020 | <15mins, ALL CLASSES, MOBILITY
… This content is for Online Classes members only.Log In...
by Tom | Mar 13, 2020 | <15mins, ALL CLASSES, MOBILITY
Use this sequence of wrist drills to warm up and strengthen weak wrists. They are also a must before any handstand, arm balancing and crawling workouts…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Tom | Mar 13, 2020 | <15mins, ALL CLASSES, MOBILITY
Open your shoulders and chest by improving range of movement with this simple stick drill. A great one for improving...
