Flaxseed Bread Recipe

Flaxseed Bread Recipe

by | Jan 23, 2018 | Blog

Flax Sandwich Bread: Turn oven onto 170 degrees Melt 75g coconut oil Add into a food processor: 120g almond flour 300g ground flaxseed 6 eggs 2 tsp bicarbonate of soda 2 tsp salt 3 tsp fennel seeds (optional) juice of 1/2 lemon Mix it all together Add the oil whilst...
How do you feel about FAT?

How do you feel about FAT?

by | Apr 11, 2016 | Blog

“EATING FAT WON’T MAKE YOU FAT!” There I said it! But before you go “yeah.. but”…. Just take a breath and in your head, imagine for just a minute that this statement is TRUE. How would you feel about fat then? How would your choices...
Learn how to "high to low plank"

Learn how to "high to low plank"

by | Jan 9, 2016 | Blog

After a Yoga Class focused on the alignment and technique for high to low plank I was asked for a video to help with home practice of this. So here it is, hope it...