Learn how to "high to low plank"

Learn how to "high to low plank"

After a Yoga Class focused on the alignment and technique for high to low plank I was asked for a video to help with home practice of this. So here it is, hope it...
How to make a real smoothie

How to make a real smoothie

Learn how to make one of our wholefood smoothies, great as a breakfast alternative or a post-session energy replacement...
Christmas Bliss Baubles

Christmas Bliss Baubles

300g Almonds (ideally activated) 450g Desiccated Coconut for mixture 100g Desiccated Coconut for decoration 75g Cacao powder 25g Sweet Spice Mix Powder – to give them that mince pie flavour 375g Dates (de-stoned) 300ml Melted Coconut Oil Zest of 2 un-waxed...
Omega-3: get your fair share

Omega-3: get your fair share

Omega-3 fats are an essential part of a healthy diet, and are linked to protecting against many different inflammation related diseases. So it would seem like a smart move to be including Omega-3 dense foods in your diet. Whilst eating enough O-3 is important, so too...