by Tom | May 28, 2021 | <15mins, ALL CLASSES, STRENGTH & FITNESS
Here is our first feature class of the week, just 15 minutes long, making it easy to squeeze into a busy schedule. Enjoy Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Jan 22, 2021 | <15mins, STRENGTH & FITNESS
Look after your shoulders and build strength, grab a pair of lighter objects like tins of food or bottles of water / wine for this one…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Emma&Tom | Oct 9, 2020 | <15mins, 20-30mins, ALL CLASSES, YOGA
Wanting a quickie before work or to get something good in before you crash for the night – enjoy this shorter punchy flow with a focus on feet and ankles… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Aug 24, 2020 | <15mins, ALL CLASSES, STRENGTH & FITNESS
Jump straight into this quick cardio workout (do your own warm up first)…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Emma&Tom | Jul 10, 2020 | <15mins, ALL CLASSES, MEDITATION
Explore your breath in order to find serenity, space, renewal, rejuvenation. Such a simple tool that we always have with us, costs nothing and can be made to be so… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Jul 3, 2020 | <15mins, ALL CLASSES, MEDITATION
Spiritual masters say that our natural state of being is one of joy and love and happiness. So how do we find our way back to living in this way…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
