by Emma&Tom | Jan 24, 2023 | RESET ALL POSTS, RESET Lifestyle
So the rule for the next 30 days is no technology after 9pm. No phones, TV’s or computers (kindle is ok). Anything that involves a blue-light screen is out after 9pm…. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Tom | Jan 24, 2023 | RESET ALL POSTS, RESET Lifestyle
During the 30 Day RESET we really encourage you to create a cold water therapy habit by ending your shower with cold water. It’s super simple to do (you are… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Jan 24, 2023 | RESET ALL POSTS, RESET Nutrition
🥫 Why We’re Cutting Out Processed Foods For the next 30 days, we’re encouraging you to eat as close to nature as possible—which means stepping away from processed and ultra-processed… Energy for Life Fitness, Yoga & Pilates – – – –...
by Emma&Tom | Jan 24, 2023 | RESET ALL POSTS, RESET Movement
💪 Strength & HIIT: Build Power, Burn Fat, Stay Resilient In addition to your daily low-intensity movement, we recommend adding 3–5 sessions per week of higher-intensity training—think strength training, functional… Energy for Life Fitness, Yoga & Pilates...
by Tom | Jan 24, 2023 | RESET ALL POSTS
Welcome to Your 30-Day RESET Hey there, We’re so excited you’ve joined us for the Energy for Life 30-Day Reset! Over the next 30 days, you’ll build the foundations for… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Jan 24, 2023 | RESET ALL POSTS, RESET Movement
🚶♀️ Daily Movement: Why It Matters (and Why It’s Not About Weight Loss) Yes, we all know movement helps maintain a healthy weight—but that’s only the tip of the iceberg.Regular… Energy for Life Fitness, Yoga & Pilates – – – – This...
