by Tom | May 28, 2021 | <15mins, ALL CLASSES, STRENGTH & FITNESS
Here is our first feature class of the week, just 15 minutes long, making it easy to squeeze into a busy schedule. Enjoy Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | May 15, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Join Tom for a 45 minute session focused on cardio and strength endurance…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Tom | May 8, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Take on this 3 part workout focusing on full body strength, a leg specific section and complete it with a intense HIIT finisher!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
by Tom | Apr 10, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
You will need a chair and a towel or resistance band for this fast paced 45 minute blast!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Tom | Apr 3, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Get a sweat on with this quick fire cardio, crawl, core and HIIT workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Tom | Mar 27, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Join for Tom for a tough but envigorating Saturday session, combining strength work, then HIIT and core work…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
