by Tom | May 26, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Up the Tempo with this technical tempo based workout to build strength and improve technique…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
by Tom | May 23, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Get fired up with an awesome aerobic and anaerobic workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join...
by Tom | May 22, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Here’s a short version of our sliders workout that can be done with cloths or tea towels on a smooth floor or place mats, or upside down shoebox lids on… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | May 22, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Find 2 tea towels or micro cloths and a smooth floor. If you only have carpets, try it with 2 upside down table place mats or shoebox lids…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Tom | May 20, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
All you need is a chair and a large towel to do this 60 minute workout, split into two sections focusing on lower and upper body…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
by Tom | May 20, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Grab a towel and a chair for this ultrafast upperbody and core workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
