STRENGTH & FITNESS Archives • Page 14 of 22 • Energy for Life Fitness Yoga & Pilates

STRENGTH: Bodyweight, HIIT & Core (55mins)

by Tom | May 19, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Release tight muscles and fascia with a foam roller warm up flow, then get into a full on session…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...

STRENGTH: Kettlebell Workout (45mins)

by Tom | May 18, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS

Join Henry for another cracker of a Kettlebell workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our...

STRENGTH: Weigthed Workout (60mins)

by Tom | May 16, 2020 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS

Add some weight to your workout with this improvised weight workout. Grab a backpack and fill it with books or tins and let’s go!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...

STRENGTH: Bodyweight Benchmark Round 3 (60mins)

by Tom | May 15, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Third time around for this benchmark workout, which we plan to do every 3 weeks to track progress. Get your pen and paper readY!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...

STRENGTH: 2 Chair Dips, Row, Split Squat, L-Sit (55mins)

by Tom | May 14, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

2 Chairs and the DIY TRX is such a great home gym set-up. No cost, no additional equipment, no excuses. Let’s go!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...

FITNESS: Fast HIIT & Core (20mins)

by Tom | May 13, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS

Set yourself up with a quick warm up before hiiting the play button on this one for an intense blast…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...