by Tom | May 13, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Warm up steadily then jump straight into 4 strong rounds of strength work to get the job done…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
by Tom | May 12, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Work on your cardio fitness and core strength with this endurance based workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
by Tom | May 11, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Henry is back with another colossal 45 minute Kettlebell workout… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR...
by Tom | May 8, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Work on your handstands with some great alignment drills and finish off with a full-body workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | May 7, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Get your ISOmetrics on in during ISO-lockdown. Build deep joint strength and control with isometric holds…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | May 7, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Looking to improve your upper body and core strength? Got a lower limb injury but want to keep moving? This ones for you!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
