STRENGTH & FITNESS Archives • Page 16 of 22 • Energy for Life Fitness Yoga & Pilates

STRENGTH: 2 Chair Dips & L-Sits Workout (60mins)

by Tom | May 5, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Improve your dip technique with this 2 chair version and work on your core with the ever-challenging L-sit progressions…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...

STRENGTH: Sliders Workout & Team HIIT (55 mins)

by Tom | May 2, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Try this Slider based workout, perfect if you have a smooth floor like wood or laminate and two tea towels or woolie socks. Alternatives are offered if you don’t so… Energy for Life Fitness, Yoga & Pilates – – – – This content...

STRENGTH: Weighted Workout 01/05 (60mins)

by Tom | May 1, 2020 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS

Get into another weighted workout, use a bag filled with books/tins of food, or dumbbells / kettlebells if you’ve got them…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...

STRENGTH: Reps & Isometric Pairs (30mins)

by Tom | Apr 30, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS

Get into your reps and sets in this classic strength workout, spiced up with isometric holds…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...

FITNESS: Short & Snappy HIIT (15mins)

by Tom | Apr 30, 2020 | <15mins, ALL CLASSES, STRENGTH & FITNESS

Short on time, then HIIT this short and snappy (not sweet) workout. Done and dusted in 15mins…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...

STRENGTH: Push Pull Squat Rotate Express (30mins)

by Tom | Apr 28, 2020 | 20-30mins, 35-45mins, ALL CLASSES, STRENGTH & FITNESS

This short and effective workout means you get a fullbody workout in under 30 minutes. Great if you are tight on time…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...