STRENGTH & FITNESS Archives • Page 17 of 22 • Energy for Life Fitness Yoga & Pilates

STRENGTH: Core Workout (15mins)

by Tom | Apr 28, 2020 | <15mins, 20-30mins, ALL CLASSES, STRENGTH & FITNESS

Work your entire ‘core’ (front, back and sides) with this simple core flow sequence…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...

STRENGTH: Dumbell Workout (45mins)

by Tom | Apr 27, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS

Grab a pair of dumbbells or improvise with a pair of handheld household objects like water bottles, tins of food or even a pair of bananas! Henry will guide you… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...

STRENGTH: Weighted Workout & HIIT (60mins)

by Tom | Apr 24, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Get set for a weighted workout, use a bag with books or dumbbells / kettlebells if you’ve got them…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...

FITNESS: Aerobic Cardio & Anaerobic Finisher (45mins)

by Tom | Apr 23, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS

Join Tom for this 45 minute cardio workout, focusing on nasal breathing aerobic conditioning. Then finishing with some team HIIT to blast the anaerobic system…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...

STRENGTH: Push, Pull, Squat, Rest, Repeat (55mins)

by Tom | Apr 22, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Work hard in this tried and tested, time effective, Push, Pull, Squat workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...

STRENGTH: Kettlebell Workout 3 (45mins)

by Tom | Apr 20, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS

Here’s a 45 minute kettlebell workout with Henry that will teach you the kettlebell windmill and more…… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...