by Tom | Apr 19, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Learn how to make a DIY foam roller, then get into it with this strength & HIIT workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
by Tom | Apr 17, 2020 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Try this weighted workout, use a bag with books or dumbbells / kettlebells if you’ve got them…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | Apr 16, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Get a great core workout with this 20 minute focused session…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR...
by Tom | Apr 16, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Short on time, get the work done withs short As Many Rounds As Possible workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
by Tom | Apr 15, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Back for another towel TRX workout with Tom. Using Every Minute On The Minute to keep the reps flowing and the heart pumping! … Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Tom | Apr 13, 2020 | <15mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Join Henry for this short and sharp 15 minute kettlebell core workout! … Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
