STRENGTH & FITNESS Archives • Page 19 of 22 • Energy for Life Fitness Yoga & Pilates

STRENGTH: Kettlebell Workout 2 (45mins)

by Tom | Apr 13, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS

Grab your kettlebell and join Henry for a cool kettlebell workout. Henry will teach you how to use this versatily and functional weight, guiding you every rep of the way…. Energy for Life Fitness, Yoga & Pilates – – – – This content...

FITNESS: Bodyweight & HIIT (60mins)

by Tom | Apr 11, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Work through a 20 minute strength circuit. Then get set for an interactive challenge against Tom in our high-intensity intervals to finish! Then close out with some resonance breathing to… Energy for Life Fitness, Yoga & Pilates – – –...

STRENGTH: Weighted Bag Workout (60mins)

by Tom | Apr 10, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Pack your bag heavy for this one, a weighted workout with Tom…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR...

FITNESS: Cardio & Core (45mins)

by Tom | Apr 9, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS

Try this for a cardio challenge. We work bodyweight cardio movements for 45 seconds each with 15 second transitions. Then finish with a 10 minute core workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...

STRENGTH: Towel TRX Workout (55mins)

by Tom | Apr 8, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Get your towels ready for this great workout focusing on your upper back strength, overhead press, lunges and core…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...

STRENGTH: Supersets and Shadow Box (60mins)

by Tom | Apr 7, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Try this bodyweight strength endurance workout. Take of 3 superset exercises back to back over 90 seconds per round. Then finish with a stress busting shadow box!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...