by Tom | Apr 6, 2020 | 35-45mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Grab your kettlebell and join Henry for a cool kettlebell workout. Henry will teach you how to use this versatily and functional weight, guiding you every rep of the way…. Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Tom | Apr 4, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Join Tom for this super saturday session using a sturdy chair for strength work and finishing off with a fun virtual team workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
by Tom | Apr 3, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Try this effective strength workout using a back pack filled with heavy items from around the house. I used tins of food and some books. We finish off with 9… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Apr 2, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Work through mobility, aerobic conditioning, strength and finish with 4 mins of Tabata, then core for a great all rounder…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Tom | Apr 2, 2020 | 20-30mins, ALL CLASSES, KIDS, STRENGTH & FITNESS
This is a play back of one of our VIRTUAL classes for your kids will get them up and moving safely within the space of your own home. Challenging their… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Apr 1, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Try this challenging muscular endurance workout as we work through two 10 minute full-body strength circuits and finish with core work for hamstrings, glutes and quads. This is a recording… Energy for Life Fitness, Yoga & Pilates – – –...
