STRENGTH & FITNESS Archives • Page 21 of 22 • Energy for Life Fitness Yoga & Pilates

STRENGTH: Core Strength (30mins)

by Tom | Mar 31, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS

Try this short focused session for an all round cracking core workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...

FITNESS: Bodyweight strength and HIIT (30mins)

by Tom | Mar 31, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS

Join Tom for a quick 30 minute full body workout focusing on archer push-ups, T-raises, elbow plank step outs and squats, followed by a Tabata round pairing jump lunges and… Energy for Life Fitness, Yoga & Pilates – – – – This content...

STRENGTH: Isometric Bodyweight Holds (50min)

by Tom | Mar 28, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Try this challenging strength workout using isometric muscle contractions (holding challenging positions for 30 seconds) instead of rep based training as a way to mix it up and vary the… Energy for Life Fitness, Yoga & Pilates – – – –...

STRENGTH: Say Yeah for the Chair! (55min)

by Tom | Mar 27, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Try this chair workout with Tom. All you need is a sturdy chair and a sturdy mind!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...

FITNESS: Supersets & HIIT (55mins)

by Tom | Mar 26, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

This workout focuses on superset strength work, finishing with intervals and rotational core work (55mins). This is a replay of the Live Stream from 26 March 2020…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...

STRENGTH: Benchmark Bodyweight Strength (60mins)

by Tom | Mar 24, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS

Join Tom for this benchmark workout to assess your muscular strength endurance and create a solid benchmark from which to track your progress…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...