by Tom | Mar 22, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Join 3 of our fav friends duringlockdown, the chair, the towel and the weight (aka a bag full of tins and books) for a match (and a workout) made in… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Tom | Mar 20, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
This is our warrior workout in honour of this years winter warriors who smashed our 28 day winter warrior challenge…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
by Tom | Mar 18, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
A straight up body weight workout using an Every Minute On The Minute sctructure, wrapping up with HIIT and core…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Tom | Mar 16, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Test your strength to the max with this fast paced workout tracking reps and holding isometric positions. You will need a make shift weight, dumbbells or kettlebell…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | Mar 13, 2021 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Take on the pyramid climb with this challenging workout, broken into 3 x 9 minute blocks…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Tom | Mar 11, 2021 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Test your strength endurance with this upper body, then lower body split work out…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
