by Tom | Jun 1, 2022 | Uncategorised
Meet the wonderful Bev. Taking her health into her own hands Bev has been diligently attending both upstairs and downstairs classes since Jan and has been feeling amazing for it. We absolutely love it when people decide to make a change and then go full pelt into it...
by Emma&Tom | May 17, 2022 | 50-60mins, ALL CLASSES, Uncategorised, YOGA
A chance to let loose, flowing with freedom and playfulness. With a super surprise to end the fun…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | Apr 23, 2022 | Uncategorised
by Tom | Mar 15, 2022 | Blog, Uncategorised
How to Build an Awesome Home Boxing Gym and Training Station Ever since the pandemic, more people than ever have been interested in doing their workouts and exercises at home. If you’re interested in designing a gym for home training, it’s a great way to save you a...
