by Emma&Tom | Oct 15, 2020 | 50-60mins, ALL CLASSES, Uncategorised, YOGA
Let it roll. We’ll be focusing on the spine and its various movements, curves and twists and turns. A great one to wind down after a long day this one… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Apr 15, 2020 | Uncategorised
Try this 9 minute Mobility Flow and Warm Up as a great way to prep for a workout or even just as a daily mobility routine.
