by Tom | Mar 15, 2022 | Blog, Uncategorised
How to Build an Awesome Home Boxing Gym and Training Station Ever since the pandemic, more people than ever have been interested in doing their workouts and exercises at home. If you’re interested in designing a gym for home training, it’s a great way to save you a...
by Emma&Tom | Nov 25, 2021 | 50-60mins, ALL CLASSES, Uncategorised, YOGA
A strong flow focussed on quads and core that’ll have you jumping with joy, or at least jumping to the front of the mat…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or...
by Tom | Oct 12, 2021 | Blog, Uncategorised
As a personal trainer who started out in the early 2000s, I was initially taught to coach people not to let their knees go forwards of their toes in squats and lunges. Fast forward 15 years and there is a growing movement which believes that is the wrong advice and...
by Emma&Tom | Jul 3, 2021 | 50-60mins, ALL CLASSES, Uncategorised, YOGA
Great for all of us that spend time on screens or with bad posture on super soft sofas as this one is a reminder about head posture and placement…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Emma&Tom | Feb 10, 2021 | 50-60mins, ALL CLASSES, Uncategorised, YOGA
This was an awesome Wednesday morning wake up class merging flow and fluidity with space and ease. Build strength with one legged squat variations and flow it out with the… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Nov 17, 2020 | 50-60mins, ALL CLASSES, MUMS SERIES, Uncategorised, YOGA
Postantal yoga class for mums. Focussing on opening our chest and releasing our shoulders as well as all of the usual mum bits like core, pelvic floor and back. Let… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
