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YOGA: Strong Flow: Rhythm (50mins)

YOGA: Strong Flow: Rhythm (50mins)

by Emma&Tom | Feb 10, 2021 | 50-60mins, ALL CLASSES, Uncategorised, YOGA

This was an awesome Wednesday morning wake up class merging flow and fluidity with space and ease. Build strength with one legged squat variations and flow it out with the… Energy for Life Fitness, Yoga & Pilates – – – – This content...
YOGA: Strong Flow: Eagle Soaring (50mins)

YOGA: Strong Flow: Eagle Soaring (50mins)

by Emma&Tom | Feb 5, 2021 | 50-60mins, ALL CLASSES, YOGA

A Friday morning focus on eagle pose and its variations to help us soar into the weekend. Challenge your balance and equanimity and soar higher and higher until feeling good… Energy for Life Fitness, Yoga & Pilates – – – – This...
YOGA: Gentle Flow: Back to Ease (35/50mins)

YOGA: Gentle Flow: Back to Ease (35/50mins)

by Emma&Tom | Feb 4, 2021 | 35-45mins, 50-60mins, ALL CLASSES, YOGA

Available as a 35 min vid or a 50min vid, this gentle flow focuses on a series of different back bending motions to encourage mobility of our spine, length of… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
YOGA: Strong Flow: Back to love (50mins)

YOGA: Strong Flow: Back to love (50mins)

by Emma&Tom | Feb 4, 2021 | 50-60mins, ALL CLASSES, YOGA

A progression of invigorating backbends to mobilise your spine, challenge your core and help you to hone your ability to really hear what is right for your body. A freeing… Energy for Life Fitness, Yoga & Pilates – – – – This content...
YOGA: Postnatal Mum’s Yoga: Tone (50mins)

YOGA: Postnatal Mum’s Yoga: Tone (50mins)

by Emma&Tom | Feb 1, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA

Using squeezing actions in various positions to create strength and stability, this class is a great one for all-body tone. And with the usual core and pelvic floor focus you’ll… Energy for Life Fitness, Yoga & Pilates – – – –...
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