by Emma&Tom | Jan 31, 2021 | 50-60mins, ALL CLASSES, YOGA
A twisty turny practice to challenge us to new depths. Turn off the auto pilot, go beyond the habitual place and lets reveal a new strength and perhaps so much… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Jan 28, 2021 | 50-60mins, ALL CLASSES, YOGA
Inner thighs, outer thighs, glutes and hips are all the star of the show tonight. So let’s grab our blocks and get squeezing. As always some new moves to keep… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Jan 25, 2021 | 50-60mins, ALL CLASSES, YOGA
Using a belt or strap we create more awareness around our rib section so we can dive deeply into our breath and shoulder mobility. A great one to shed some… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Jan 25, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
Mobilise those achy shoulders, drop your ribs and in the process we’ll get our core and pelvic floor working better and our whole body functioning more optimally. Ah I can… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Jan 25, 2021 | 50-60mins, ALL CLASSES, YOGA
Get those bums mobilised and lightly tightened to get the whole belly, hip and upper leg area feeling great. A great one if you’ve been sitting a lot, so roll… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
