by Emma&Tom | Jan 23, 2021 | 50-60mins, ALL CLASSES, YOGA
Grab a chair or door to hang onto and lets deepen stretches into our hips and use it to challenge our balance in toe stand and flying pigeon. A great… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded...
by Emma&Tom | Jan 22, 2021 | 50-60mins, ALL CLASSES, YOGA
The superficial back line of fascia is our target tonight. A super relaxing series of forward folds to deeply unwind your body and mind ready for a deep restful nights… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Jan 22, 2021 | 50-60mins, ALL CLASSES, YOGA
Getting all around the glutes and hips in this fun and challenging flow. Using one-legged balances to get the hips and glutes fired up for a potent rear end toner…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Jan 19, 2021 | 35-45mins, ALL CLASSES, YOGA
Get your core fired up in this fun Friday morning recording that includes hip opening and side strengthening to get that Friday feeling flowing. Better that your morning coffee…. Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Jan 18, 2021 | 50-60mins, ALL CLASSES, MUMS SERIES, YOGA
A pert bottom is what we’re after today :-). Not just to fill our skinny jeans at all, without the glutes working well, the core can’t be flat, the pelvic… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
