by Emma&Tom | Jul 15, 2020 | 35-45mins, ALL CLASSES, YOGA
A gentle flow to release stresses and tensions throughout the body. Focused a little more on the upper arms to create an open receptive posture that will feed your wellbeing… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Jul 15, 2020 | 20-30mins, ALL CLASSES, YOGA
A potent 28 minuter to get the core firing, the shoulders open and string and the triceps toned. All so we can work towards our full wheel pose – a… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Jul 10, 2020 | 50-60mins, ALL CLASSES, YOGA
Backbends in the park to get the spine moving well and negate your need for coffee in the process. Perhaps take your device outside and practice along in the garden… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Jul 10, 2020 | <15mins, ALL CLASSES, MEDITATION
Explore your breath in order to find serenity, space, renewal, rejuvenation. Such a simple tool that we always have with us, costs nothing and can be made to be so… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Jul 8, 2020 | 20-30mins, ALL CLASSES, YOGA
Working around the feet, calves and shins can be surprisingly punchy :-). Click the play button to give you body a quick challenge and then a deep rest. Minimum time,… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
