by Tom | Sep 3, 2020 | 20-30mins, ALL CLASSES, YOGA
Let’s get going! Dips, boats, lunges, 3 legged dog, bear walks … we pack a lot into this flowing 20 minuter so grab your mat, hit play and before you… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Sep 1, 2020 | 50-60mins, ALL CLASSES, YOGA
The mindset shift we make during our practice is just as potent to our wellbeing, if not more, than the physical changes we achieve. Today we allow in the freedom… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | Sep 1, 2020 | 50-60mins, ALL CLASSES, YOGA
Finding presence and enjoyment in our round-the-hip-joint yin class. With buddhist stories and gentle reminders to stay in the moment, this is a great one to hone our ability to… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Tom | Aug 24, 2020 | <15mins, ALL CLASSES, STRENGTH & FITNESS
Jump straight into this quick cardio workout (do your own warm up first)…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Tom | Aug 22, 2020 | 35-45mins, ALL CLASSES, STRENGTH & FITNESS
Blast away the cobwebs and get moving with this killer cardio and core challenge…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
