by Tom | May 2, 2020 | Blog
Get moving and learning with this fun kids session that uses telling the time to create a fun game.
by Tom | May 1, 2020 | 50-60mins, ALL CLASSES, LUNCH&LEARN
Join Tom to discuss his learnings and insights gained from the book The Oxygen Advantage by Patrick Mckeon, about the importance of HOW we breath and its impact on our life. Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Tom | May 1, 2020 | 50-60mins, ALL CLASSES, EQUIPMENT, STRENGTH & FITNESS
Get into another weighted workout, use a bag filled with books/tins of food, or dumbbells / kettlebells if you’ve got them…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Tom | Apr 30, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Get into your reps and sets in this classic strength workout, spiced up with isometric holds…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
by Tom | Apr 30, 2020 | <15mins, ALL CLASSES, STRENGTH & FITNESS
Short on time, then HIIT this short and snappy (not sweet) workout. Done and dusted in 15mins…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
