by Tom | May 4, 2020 | Blog
Get set for a full on 30 minuter with dumbbells led by Henry.
by Tom | May 4, 2020 | 35-45mins, ALL CLASSES, YOGA
A 35min version of an arrowhead exploration. Fire up your core and support your spine with this one…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | May 4, 2020 | 20-30mins, ALL CLASSES, YOGA
A great all-rounder sequence to get you moving if you’re short on time. So sneak it in and feel great for making the effort…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
by Tom | May 3, 2020 | 50-60mins, ALL CLASSES, YOGA
The Side Body is such a delicious (& underrated) place to stretch. You’ll end the practice feeling taller and leaner around the waist…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Tom | May 2, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Try this Slider based workout, perfect if you have a smooth floor like wood or laminate and two tea towels or woolie socks. Alternatives are offered if you don’t so… Energy for Life Fitness, Yoga & Pilates – – – – This content...
