by Emma&Tom | May 14, 2020 | 20-30mins, ALL CLASSES, MEDITATION
Holding a grudge? Just can’t quite let something go? Then feel the weight lift off you with this easy forgiveness meditation…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library...
by Tom | May 14, 2020 | 20-30mins, ALL CLASSES, KIDS
Get moving and learning with this fun kids animal movements workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Tom | May 13, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Set yourself up with a quick warm up before hiiting the play button on this one for an intense blast…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | May 13, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Warm up steadily then jump straight into 4 strong rounds of strength work to get the job done…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
by Emma&Tom | May 12, 2020 | 20-30mins, ALL CLASSES, YOGA
A quick core focused class to fit around a busy day. Work 360 degrees around our core to help tone, stabilise and support…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Tom | May 7, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Looking to improve your upper body and core strength? Got a lower limb injury but want to keep moving? This ones for you!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
