by Tom | May 5, 2020 | 20-30mins, ALL CLASSES, YOGA
Maximise your time with this funky flow to get strength and stretch into every crevice in the body…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | May 4, 2020 | 20-30mins, ALL CLASSES, YOGA
A great all-rounder sequence to get you moving if you’re short on time. So sneak it in and feel great for making the effort…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members...
by Tom | Apr 30, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Get into your reps and sets in this classic strength workout, spiced up with isometric holds…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
by Tom | Apr 30, 2020 | 20-30mins, ALL CLASSES, KIDS
Get moving and learning with this fun kids session that uses telling the time to create a fun game…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | Apr 28, 2020 | 20-30mins, ALL CLASSES, MEDITATION
In this ever-changing and fast-changing landscape around us, join me to create an ongoing undercurrent of calm and acceptance…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or...
by Tom | Apr 28, 2020 | 20-30mins, 35-45mins, ALL CLASSES, STRENGTH & FITNESS
This short and effective workout means you get a fullbody workout in under 30 minutes. Great if you are tight on time…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day...
