by Tom | Apr 28, 2020 | <15mins, 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Work your entire ‘core’ (front, back and sides) with this simple core flow sequence…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | Apr 23, 2020 | 20-30mins, ALL CLASSES, Blog
Get ready for some animal football, you’ll need a tennis ball or similar for this session…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Tom | Apr 23, 2020 | 20-30mins, ALL CLASSES, KIDS
Get ready for some animal football, you’ll need a tennis ball or similar for this session…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our...
by Tom | Apr 16, 2020 | 20-30mins, ALL CLASSES, KIDS
You’ll need a cushion and a toy for this session. The floor is LAVA…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
by Tom | Apr 16, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Get a great core workout with this 20 minute focused session…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR...
by Tom | Apr 16, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS
Short on time, get the work done withs short As Many Rounds As Possible workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
