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MEDITATION: Emotional Scale (30mins)

MEDITATION: Emotional Scale (30mins)

by Tom | Apr 14, 2020 | 20-30mins, ALL CLASSES, MEDITATION

Move up the emotional scale to help lift yourself into a place of either ease, excitement or full-blown ecstasy!… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
KIDS: Animal Movements 9th April 20 (30mins)

KIDS: Animal Movements 9th April 20 (30mins)

by Tom | Apr 9, 2020 | 20-30mins, ALL CLASSES, KIDS

Clear the floor and get ready for our kids Animal Movements session with Tom…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded...
MEDITATION: Heartfelt Depths (30mins)

MEDITATION: Heartfelt Depths (30mins)

by Tom | Apr 8, 2020 | 20-30mins, ALL CLASSES, MEDITATION

Connect to the power of your heart and feel deeply into the wisdom it has to share with you…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
KIDS: Animal Movements (30mins)

KIDS: Animal Movements (30mins)

by Tom | Apr 2, 2020 | 20-30mins, ALL CLASSES, KIDS, STRENGTH & FITNESS

This is a play back of one of our VIRTUAL classes for your kids will get them up and moving safely within the space of your own home.  Challenging their… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
STRENGTH: Core Strength (30mins)

STRENGTH: Core Strength (30mins)

by Tom | Mar 31, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS

Try this short focused session for an all round cracking core workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
FITNESS: Bodyweight strength and HIIT (30mins)

FITNESS: Bodyweight strength and HIIT (30mins)

by Tom | Mar 31, 2020 | 20-30mins, ALL CLASSES, STRENGTH & FITNESS

Join Tom for a quick 30 minute full body workout focusing on archer push-ups, T-raises, elbow plank step outs and squats, followed by a Tabata round pairing jump lunges and… Energy for Life Fitness, Yoga & Pilates – – – – This content...
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