by Emma&Tom | Nov 7, 2020 | 50-60mins, ALL CLASSES, YOGA
Taking our spine on a lengthening journey including curves and bends and twists and turns along the way. Guaranteed to have you feeling taller, more open and more positive by… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Nov 5, 2020 | 50-60mins, ALL CLASSES, YOGA
Press pause on your day, go inward and find perspective. The usual physical flowing challenges create a focus and allows us to release the stresses for the day. Expect humble… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Oct 27, 2020 | 20-30mins, 50-60mins, ALL CLASSES, YOGA
Another slow and beautifully easy version of our Energy for Life classic flows. Another one that can be tailored to the length of your window of play time. So if… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Oct 21, 2020 | 50-60mins, ALL CLASSES, YOGA
Starting with Dragon pose and evolving from there we’ll enjoy a beautiful journey into the body, into the mind and into an entirely different state by the end of the… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Oct 21, 2020 | 50-60mins, ALL CLASSES, PILATES
Katie focuses on the length of the spine in todays class. In particular, a focus on what the back body is doing and how it is feeling. Sure to be… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class...
by Emma&Tom | Oct 21, 2020 | 50-60mins, ALL CLASSES, YOGA
Physically and mentally rising up out of weakness and bad habits to return to a stable and strong base from which we can progress towards our goals. Plenty of physical… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
