by Emma&Tom | Jul 6, 2020 | 50-60mins, ALL CLASSES, YOGA
Starting at the toes and working our way up this is a great all-over session to leave you feeling refreshed physically, mentally and emotionally. So grabs some comfy things and… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Jul 3, 2020 | 50-60mins, ALL CLASSES, PILATES
Enjoy another awesome class from Katie, this time focused on our footwork in the postures. Some potently powerful postures in this one to really get things working…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Jul 3, 2020 | 50-60mins, ALL CLASSES, YOGA
Have fun working towards Sugarcane pose – the evolution of Half Moon. There’s challenges for all levels so whatever step you are yet to try, give it a go. Perhaps… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Jun 30, 2020 | 50-60mins, ALL CLASSES, YOGA
Awareness to notice imbalances can be all that’s needed to shift old compensations in the body. So lets challenge our bodies physically, as always, but also challenge ourselves with focus… Energy for Life Fitness, Yoga & Pilates – – –...
by Emma&Tom | Jun 30, 2020 | 50-60mins, ALL CLASSES, YOGA
Hips, glutes and thighs are the target today so expect a little balancing, a bit of flow and a whole lot of challenging fun…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30...
by Emma&Tom | Jun 30, 2020 | 50-60mins, ALL CLASSES, YOGA
Working our way around the glutes, thighs and hips for another delectable yin practice where we get to slow down fully and re-balance the day-to-day stresses…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
