by Emma&Tom | Jul 17, 2020 | 50-60mins, ALL CLASSES, YOGA
Shift your perspective with this class focused on backbending. If you’ve never done wheel pose then this one is a great introduction to a modification that might get you closer… Energy for Life Fitness, Yoga & Pilates – – – –...
by Tom | Jul 15, 2020 | 50-60mins, ALL CLASSES, PILATES
Join Katie for another dose of powerful Pilates…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our 30 Day...
by Emma&Tom | Jul 10, 2020 | 50-60mins, ALL CLASSES, YOGA
Backbends in the park to get the spine moving well and negate your need for coffee in the process. Perhaps take your device outside and practice along in the garden… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | Jul 9, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Join in for our weekly cardio workout, this one has lots of variety to with 2 different rounds…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members...
by Tom | Jul 8, 2020 | 50-60mins, ALL CLASSES, PILATES
Join Katie for a Flow themed class…… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class Library OR Join our 30 Day RESET...
by Tom | Jul 7, 2020 | 50-60mins, ALL CLASSES, STRENGTH & FITNESS
Improve strength, balance, range of motion and body control with this strong sliders workout…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access...
