by Emma&Tom | Jul 29, 2020 | 50-60mins, ALL CLASSES, YOGA
A fun medley of challenges to get your muffin-tops melting! In others words lots of side waist strengtheners and some splits thrown in for good measure too. Hit the play… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Jul 24, 2020 | 50-60mins, ALL CLASSES, PILATES
Join Katie for this weeks Pilates building on last weeks theme of slow flow. An hour well spent, as always…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET...
by Emma&Tom | Jul 23, 2020 | 50-60mins, ALL CLASSES, YOGA
Shoulders, triceps and hamstrings are the focus today so strap on your seatbelts and lets get into moving well, feeling good and finishing strong. The best addition to any day…. Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Jul 22, 2020 | 50-60mins, ALL CLASSES, YOGA
We use the moon salutations in replacement for the sun salutations to give this flow a cooling, restoring restful vibe. The perfect way to wind down, connect in and give… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Jul 17, 2020 | 50-60mins, ALL CLASSES, YOGA
Haven’t you always wanted to fly sideways? In this exploration towards side crow we enjoy all the yumminess that comes with side body stretching and lengthening, and then we’ll enjoy… Energy for Life Fitness, Yoga & Pilates – –...
by Emma&Tom | Jul 17, 2020 | 50-60mins, ALL CLASSES, YOGA
Always delicious, this yin will renew your body with the power of water. Focused on opening through the energy channels associated with the heart, lungs and intestines, this will open… Energy for Life Fitness, Yoga & Pilates – – – –...
