by Emma&Tom | Aug 17, 2020 | 50-60mins, ALL CLASSES, YOGA
Like learning about your body? The correct mechanics of our breath is not only fascinating but really impactful in helping us to learn to move our body well. Experience a… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Aug 14, 2020 | 50-60mins, ALL CLASSES, YOGA
Enjoy the progressions into shoulder, hamstring and core work to enable us to get further towards our Bird of Paradise pose. Taking each step one by one allows us to… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Aug 14, 2020 | 50-60mins, ALL CLASSES, PILATES
Katies casts her usual magic in this strong fun pilates class focused on pairing exercises together. *Please ignore the awesomely wonky angle that the video starts with, Katie corrects it… Energy for Life Fitness, Yoga & Pilates – – –...
by Emma&Tom | Aug 8, 2020 | 50-60mins, ALL CLASSES, YOGA
Some fun flowing challenges including peacock pose and handstand but with lots of options on the way to suit all levels. Lets get out of our own way and see… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Emma&Tom | Aug 4, 2020 | 50-60mins, ALL CLASSES, YOGA
A chance to let the fluidity and fun of the flow take all your worries away! Moving continually with awareness really helps even the most busy or anxious of minds… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | Jul 29, 2020 | 50-60mins, ALL CLASSES, PILATES
Pilates with Katie is back, inside our lovely newly styled studio…… Energy for Life Fitness, Yoga & Pilates – – – – This content is for our recorded class library members or 30 Day RESET members only.Access Our Recorded Class...
