by Tom | Sep 1, 2020 | 50-60mins, ALL CLASSES, YOGA
The mindset shift we make during our practice is just as potent to our wellbeing, if not more, than the physical changes we achieve. Today we allow in the freedom… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Tom | Sep 1, 2020 | 50-60mins, ALL CLASSES, YOGA
Finding presence and enjoyment in our round-the-hip-joint yin class. With buddhist stories and gentle reminders to stay in the moment, this is a great one to hone our ability to… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Emma&Tom | Aug 24, 2020 | 50-60mins, ALL CLASSES, PILATES
Focussing on pelvis position with control and balance this week which can be used to either assist with lower back issues or allow you to do all other movements (press-ups,… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Aug 24, 2020 | 50-60mins, ALL CLASSES, YOGA
What does yoga in 40mph winds look like? This!!! Lets ground & lets strengthen so that when we’re bombarded with external challenges we can hold steady, feel sturdy and not… Energy for Life Fitness, Yoga & Pilates – – – –...
by Emma&Tom | Aug 20, 2020 | 50-60mins, ALL CLASSES, YOGA
Starting with the feet, we’ll explore through the body to stretch and make space both physically and mentally. Do what you body craves and take it gentle once in a… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Emma&Tom | Aug 20, 2020 | 50-60mins, ALL CLASSES, YOGA
The magic of the yin practice never fails to astound me. Make a shift in your body, mind and spirit with this nurturing & nourishing sequence with lots of relaxing… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
