by Emma&Tom | Sep 17, 2020 | 50-60mins, ALL CLASSES, YOGA
Experiencing the powerful tool of visualisation to help relax and release more in this deep and explorative Yin Yoga sequence. You never know, this might be the start of using… Energy for Life Fitness, Yoga & Pilates – – – – This...
by Tom | Sep 10, 2020 | 50-60mins, ALL CLASSES, YOGA
I can’t emphasise enough the repair, renewal and awareness that can come from slowing it down. This is my new fave style of practice to potently allow an evolution of… Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Tom | Sep 10, 2020 | 50-60mins, ALL CLASSES, YOGA
Twisty turny side thingys! Let’s make up some new moves and have some fun along the way. And what can the challenge teach us about ourselves as we go. Let’s… Energy for Life Fitness, Yoga & Pilates – – – – This content is...
by Tom | Sep 8, 2020 | 50-60mins, ALL CLASSES, YOGA
Join us on a sunny morning in Queens Park to energise, strengthen and mobilise. Using the freshness of a few new moves to brighten our awareness and excitement…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Sep 3, 2020 | 50-60mins, ALL CLASSES, PILATES
Focusing on moving from our centre, Katie expertly guides us to pay attention to our core as we take various challenging movements. A practiced not to be missed…. Energy for Life Fitness, Yoga & Pilates – – – – This content is for our...
by Tom | Sep 3, 2020 | 50-60mins, ALL CLASSES, YOGA
Taking flight into the weekend with this fun Saturday morning flow. With the usual chance to challenge yourself just a little beyond your current capacity for that continued good-feeling growth… Energy for Life Fitness, Yoga & Pilates – – –...
