by Emma&Tom | Sep 30, 2020 | 50-60mins, ALL CLASSES, YOGA
As always lots of options to challenge. Join Emma for another 50 minute day-changer. Let’s strip away everything we don’t need and come back to the simple basics of breath… Energy for Life Fitness, Yoga & Pilates – – – –...
by Emma&Tom | Sep 22, 2020 | 50-60mins, ALL CLASSES, YOGA
Join us for another sumptuous exploration of our bodies to create balance and ease. The gentle flow practice allows us to slow things down, and you can even add a… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
by Emma&Tom | Sep 22, 2020 | 50-60mins, ALL CLASSES, YOGA
Enjoy the Saturday morning energy coming through the ether straight to your screen. We work towards freedom and expansion through the front of the heart centre promoting shoulder mobility and… Energy for Life Fitness, Yoga & Pilates – – –...
by Emma&Tom | Sep 22, 2020 | 50-60mins, ALL CLASSES, YOGA
Delicious side body lengtheners and strengtheners progressing towards a strong variation of Gate Pose to help melt those muffin tops and leave you feeling lean and strong…. Energy for Life Fitness, Yoga & Pilates – – – – This content...
by Emma&Tom | Sep 22, 2020 | 50-60mins, ALL CLASSES, PILATES
This week Katie focuses on shoulder stability and mobility creating more awareness and alignment of the area to help us to stabilise any weaknesses and create range through any restricted… Energy for Life Fitness, Yoga & Pilates – – –...
by Emma&Tom | Sep 17, 2020 | 50-60mins, ALL CLASSES, YOGA
Glutes and core get a good waking up in this fun balancing challenge of a sequence designed to challenge not only your balance but your serenity too. What will you… Energy for Life Fitness, Yoga & Pilates – – – – This content is for...
