Enjoy the Saturday morning energy coming through the ether straight to your screen. We work towards freedom and expansion through the front of the heart centre promoting shoulder mobility and…
Recent Posts
- Cookie Policy
- YOGA: Gentle Flow: Shoulder Therapy (60mins)
- YOGA: Gentle or Strong: Twisting Clean (45mins)
- YOGA: Gentle or Strong: Posture Practice (45mins)
- YOGA: Strong Flow: Headstand Help (45mins)
- YOGA: Strong Flow: Secret Sauce (45mins)
- Kids and Teen Yoga
- YOGA: Gentle or Strong: Feather Your Nest (45mins)
- YOGA: Strong Flow: Let go (45mins)
- YOGA: Strong Flow: Secret Plank Booster (60mins)
- YOGA: Strong Flow: Open Hearted to the Sky (45mins)
- YOGA: Strong Flow: Diaphragm (45mins)
- 30 Day Reset Close & What’s Next Workshop – Feb 28 2023
- 30 Day Reset Week 4 Check In – Feb 20 2023
- YOGA: Gentle or Strong: Quad Quest (45mins)